Tag Archives: sciatica

Sciatica Treatment – What’s The Fastest Sciatica Treatment Available Today?

Article provided courtesy of Ezine Article Database.

By Len McGrane

If you’re like me, you know about back pain. All about it! I don’t get it often, but when I do … boy do I know it’s there!

The most common cause of back pain in North American adults is sciatic pain. So in this article I want to tell you about sciatica, look at a possible cures for you, and make a personal recommendation.

OK … sciatica treatment. Let’s start with a quick description of the problem.

You have nerves running all through your body, which feed huge amounts of information to the brain and are absolutely critical to your functioning. Your biggest nerve is the sciatic nerve. It is attached to your lower spine, runs across your buttocks, then down your legs as far as your ankles.

When that nerve gets irritated or pinched or rubbed up the wrong way you feel pain. Although pain generally is notoriously hard to pinpoint, the pain from an upset sciatic nerve is usually felt in the lower back, or at the back of your leg above or below the knee.

At times it will be excruciating. (Do I sense you nodding in recognition?) Often it is dull and troublesome. It can be very, very persistent.

So, what can you do?

Normally, the first reaction is rest. And a couple of days of rest can be helpful. Surprisingly, however, resting for any longer only tends to make the pain worse. And none of us have that much free time anyway. So, rest is not the long-term answer.

There’s got to be another way. And there is; do more exercise!

Either do strength-building exercises, that will make your abdomen and back muscles stronger, and give better support to your lower back.

Or do stretching exercises. These will gently push and pull on tight, inflexible muscles that may be the source of the pain, and in a few days the pain will have gone. Keeping up stretching exercises will give you quicker recovery and work to help you get no future flare ups.

Or, equally effective, do light aerobic exercise. Things like walking and swimming. These sort of exercises will move fluids and elements around your body, building a better healing environment for you, and will also release your natural pain killers, the endorphins.

So, for some people, exercise and movement is going to help sometimes.

If that fails, over the long term, however, I recommend you look around for a well qualified doctor who is a sciatica specialist.the best specialist you can find. Don’t shop around for the cheapest deal. Ask questions until you find a good practitioner. Someone with years of experience treating sciatica, who is a surgeon and, if possible, teaches medicine at a school, would be ideal. Sciatica treatment is hard to get right, and unless you work hard to find a well-qualified specialist your treatments are likely to be short-lived.

Len McGrane writes on health in general and, most recentLen McGrane writes on health in general and, most recently, on sciatica treatment now to schwartzneurosurgeon.com.

Article Source: http://EzineArticles.com/?expert=Len_McGrane

5 different symptoms of sciatica

5 Symptoms of Sciatica and How To Ease The Pain

By Susan Sarko

Sciatica is not a specific medical condition, rather a description of symptoms of related lower back causes. These can include herniated or bulging discs, etc. Sciatica pain is related to the sciatic nerve which runs from the back and down both legs. In fact, the sciatic nerve is the longest nerve in the human body. Any i-Irritation to the sciatic nerve can cause sciatica. This can lead to pain and discomfort elsewhere in the body. Frequently, sciatica results in lower back pain, burning, tingling, numbness and pain in the legs and butt.

Sciatica symptoms can include the following:

  • Pain in the butt or back of your leg that often becomes worse when sitting
  • Tingling sensation and/or burning feeling down your legs
  • Numbness in the legs or feet
  • A persistent pain and/or discomfort in your butt, most often only one side
  • Experiencing shooting pain that makes it difficult to stand

Proper sitting posture plays an important role in keeping the symptoms associated with sciatica at bay. Try using a wedge designed seat cushion that tilts your pelvis slightly forward to help maintain your body’s natural lumbar curve. When sleeping, it’s important to remember to keep your body aligned properly. Specially designed leg pillows for side sleepers can help maintain good sleeping posture, reduce spinal twisting and keep pelvis stabilized. Back sleepers can take the pressure off of their lower spine by placing a pillow or wedge below their knees. Try to maintain a healthy, active lifestyle and always exhibit good posture in everything that you do.

Specially designed products that can help you maintain proper posture throughout the day and night and help with sciatica pain, herniated discs and other lower back pain.

Learn more about sleeping with Sciatica here