Office Chair Back Support Provides Proper Support To Your Back

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By Matt Hudsonn

Are you suffering from back ache? Well, the reason for this may be due to improper sitting posture that you have. Now, the first thing that you need to do for this is to visit a doctor and get treatments for this. On the doctors advice you must take proper rest so that you can recover really soon. Now, you must be thinking that what went wrong and why are you suffering from backache? It is due to the incorrect sitting posture that you are suffering from this. Office chair back support is the perfect solution of this because such chair is properly cushioned to give you a comfortable sitting position. Backache can happen due to the fact that you have been sitting for long hours while you are working in office. It is rightly said that “prevention is better than cure” and obviously no one would like to suffer from any problems health wise or otherwise.

Today, people are constantly looking out for means to prove their capabilities to become successful in their sphere of expertise. Consequently, they are neglecting their health and due to this many times the body may have to endure certain painful conditions. One must take proper care of this thing. Office Chair Back support provides the cushion to the back when someone has to sit for long hours at work. Our body parts are made on highly complex system and one such part is our backbone. The back portion of our body is truly a complex system and if you suffer from back ache, this can become chronic with time. The office chairs need to have proper cushion so that you can be comfortable while sitting in your office chair.

A healthy life keeps you away from many types of ailments and health disorders. A proper sitting posture is one of the good habits that you can cultivate in order to avoid certain conditions. Many people are careless and ignore to follow the proper sitting posture and this is one of the major causes of backache. If you have office chair back support then you can relax as you can sit for long hours in your office chair and continue your work without any worries. Most of us do have a misconception that doing exercises while we are suffering from back ache can make the condition severe. But it is not so, in fact exercising can keep you fit and healthy. Regular exercising can help you stay away from any problem and even help you out if you have back ache.

Sitting in an incorrect posture can lead to many problems and office chair back support is the best means to give you relief from backache. Human body is highly sophisticated and so sitting in an erect posture can help you to stay away from problems. If you do not have office chair back support in your chair then get it replaced at the earliest. Today, you can easily find office chair back support in the market, cushioned just perfectly to give proper support to your back.

Matt Hudson works towards helping out people in adopting a healthy sitting posture. He knows that having a good sitting arrangement with proper back support can go a long way in treating back pain and many other conditions. To know more about Office chair back support,Posture back support,Office chair back support visit

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Lower Back Pain – Thigh Abduction

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By Jennifer Chu

Patients with lower back pain often secondary to irritation of the L5 and S1 nerve roots will have difficulty not only due to the pain but due to weakness of the hip abductor muscles. The most powerful hip abductor is the gluteus medius. It is supplied by the superior gluteal nerve (L4, L5 and S1). The L5 nerve root has the strongest representation in this muscle. The other hip abductors are the other muscles are tensor fascia latae and gluteus minimus which are also supplied by the superior gluteal nerve.

Hip abduction can be tested with the patient supine with the thighs spread apart. The examiner then pushes the thigh inward to the midline. The hip abductors can also be tested with the patient lying on his side with the tested side uppermost. The patient then lifts the thigh up against gravity.

The most functional way of testing for hip abduction is to have the patient stand on one limb. If he is standing on his right leg and if he has weakness in his right hip abductor muscles his opposite hip will drop. This testing is called the Trendelenburg testing. To prevent the left hip from dropping in the case of a right hip abductor weakness, the patient may lean over to the right. This is also an indicator of weakness of the hip abductors on the right side.

Jennifer Chu, M.D., founder of eToims Soft Tissue Comfort Center® is also President and CEO of eToims Medical Technology LLC, a medical device company with training programs in eToims® Twitch Relief Method. She is an Emeritus Associate Professor in the Department of Physical Medicine and Rehabilitation at the University of Pennsylvania, where has been on faculty for more than 30 years.

Jennifer Chu, M.D. emeritus professor of Physical Medicine and Rehabilitation, School of Medicine, University of Pennsylvania, pioneered eToims Twitch Relief Method that utilizes surface electrical stimulation to locate motor points (trigger points). The motor points are then stimulated to induce strong local muscle contractions, termed twitches. This results in reduced muscle pain and discomfort in the areas that were stimulated. The involved pain/discomfort-relieving mechanism is thought to include local muscle exercise and stretch effects.

eToims Soft Tissue Comfort Center® specializes in diagnosis and treatment which ends muscle discomfort and pain.

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7 Things To Consider When You Buy A Massage Chair

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By Shawn McGee

Whether you suffer from chronic back or neck pain, want to prevent injuries and discomfort, or are just looking for a really comfortable chair, a massage chair is a great way to go. Massage chairs and recliners relax, rejuvenate, and help prevent even the most stubborn pain and discomfort.

When you buy a massage chair there are a few important features to evaluate. Below are some of the most important features you should consider:

Types Of Massage - A high quality massage chair should deliver different types of massage. Calf massage is administered by mechanical or air devices in a 3-dimensional massage. Compression is a type of massage that combines strokes pushed firmly on the muscles along the spine and inward towards the spine. Full body stretch is when the calf massage mechanism gently holds the legs in place as the chair reclines to arch and stretch the back. Kneading is a circular movement that applies and releases pressure to the spine and neck. Percussion/tapping is when rapid movements are delivered up and down the spine. Usually the quicker the taps, the better the result. Reflexology is when pressure similar to thumb pressure is applied to the feet. Rolling is when build-in rollers in the chair move up and down the spine to help stretch back muscles and relieve pressure on spinal discs. Rolling is often used to help prepare back muscles for deeper massage.

Massage Delivery Mechanism – Massage chairs deliver massage in different ways. Some chairs use air pressure, vibration, and discs to administer massage. The highest quality chairs use flexible rollers. And generally the larger the roller, the more targeted the massage.

Personalization To Body Size And Shape – A good massage chair will adjust the height/width setting of the chair’s massage devices to suite personal preferences. Usually this is controlled by a joystick or remote control. Some chairs even have scanning systems that map your body to determine areas where massage therapy is most needed.

Zero Gravity Recline – This is a technique that was developed by NASA to minimize force exerted on astronauts’ spines during takeoff. In an upright position, either standing or sitting, gravity places pressure on the spine. This causes the discs to compress and muscles to contract to maintain balance. When gravity is neutralized, back muscles rest and the discs return to their normal size and shape. Zero gravity recliners extend the lower legs above the heart to achieve this neutralized gravity effect on the back.

Motor – As the number of chair features increases so does the stress placed on a chair’s motor. It is important to consider the quality of a massage chair’s motor as it can make a significant difference in performance and durability. Some chair have one motor to perform all of the functions the chair provides. Other chairs come with multiple motors, each of which performs specific functions.

Warranty – As with any major purchase, consider the warranty that is offered by the manufacturer. A manufacturer’s warranty is often a sign of the manufacturer’s confidence in their product. Also consider the return policy of the retailer from whom you buy the chair.

Design – And finally consider the chair’s design. Your massage chair will no doubt be placed in a popular room in your home and you will want it to complement the existing decor. You will also want to ensure that the size and shape of the chair work with the layout of your room. Some chairs come with space saving features that allow for more options when deciding where to place the chair in your home. Learn about more features you should consider before buying a massage chair. Shawn McGee provides

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Exercise Your Back Pain Away!

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By Liana Mirkin

According to the American Academy of Orthopedic Surgeons, 80 percent of Americans will experience back pain at some time in their life.

The traditional treatment for low back pain is increasing core strength to increase flexibility on tight muscles, provide better stabilization of the spine and exercises to correct the muscle imbalances. The muscles surrounding the spine provide stability and support of the spinal column. All the muscles between the hips and shoulders are included. These muscles are referred to as the core muscles. Back pain can be caused by muscle imbalances of any of these muscles. If the back of the thighs are weaker than the front of the thighs, there will be uneven pull on the front of the spinal column. This muscle imbalance can be caused from long periods of standing or sitting, improper strength training or running, this lordotic curve or sway back of the vertebral column can be painful.

There are more effective ways to integrate core strength training exercises into every exercise you perform, than by doing traditional crunches. One way is to use effective breathing. The following “Pilates” style breathing technique can be added to any strength training exercise. While performing a leg press, inhale during the bending part and exhale during the press. This deep breathing technique needs to be incorporated with the resistance or force of the exercise. You will utilize the diaphragm muscles which help to provide spinal support and lengthen the spine, by breathing from your diaphragm instead of shallow upper chest breathing.

The tummy tuck and bridge lift and can help reduce back pain and strengthen the core muscles. The tummy tuck is simply a pelvic tilt drawing the abdominals away from the floor. Simply lie face down and squeeze the glutes to lengthen the spine. Reach the tailbone down towards the heels instead of pressing into the thighs. Perform 10-12 repetitions of each exercise alternating them until you have completed 2-3 sets. For the bridge, simply place the feet on a bench or on the floor and scoop the pelvis upward; the rib cage should stay low to reduce the spine muscles irritation. This will relieve stress on the back and focus the muscle contraction into the hamstrings and glutes.

The lumbar side stretch, hip flexor stretch, and calf stretches can help to alleviate pull on the spine.

For the hip flexor stretch, bring one foot forward in a bent knee, 90 degree angle (knee to hip and knee to ankle) while the other leg is on the floor behind with foot pointing toward the ceiling. This stretch helps to open the muscles in the back on the sides of the spine near the hips. Squeeze the glutes to deepen the stretch with each exhaled breath. You should feel a stretch on the back leg, in the front of the thigh and the hamstrings on the front leg.

For the lumbar side stretch bring the legs wide with knees bent while sitting or standing. Bring one hand down towards the foot inside the thighs and the other behind the head.

The last stretch opens up the Achilles tendon; the most distant pull on the spine of the body. Place an object under your foot and lean your body weight forward. Keep a fluid breath while holding all stretches for 10-30 seconds .You should feel a stretch behind the knee and shin.

By exercising core muscles you will be able to continue working out without sacrificing your back. Check with your doctor before starting ANY exercise program!

Liana Mirkin is the IT Director for Spina Systems International, Inc., a company which specializes in distributing the Accu-SPINA machine, which treats chronic back pain in 86%-94% of patients without surgery.

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Coffee Drinkers Less Susceptible To Muscle Pains

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By Donabell Leynes

In an article published in the Journal of Pain, researchers theorized that caffeine eases delayed muscle pain by blocking the activity of a chemical called adenosine. Adenosine is released as part of the inflammatory response to injury. It can activate pain receptors in body cells, they say.

The research disclosed that in an experiment conducted, it was discovered that caffeine equal to 2 cups of brewed coffee, taken an hour before the activity, could produce a large reduction in pain resulting from eccentric exercise.

Although the precise cause is still unknown, the type of muscle contraction seems to be a key factor in the development of DOMS. Exercises that involve many eccentric contractions, such as downhill running, will result in the most severe DOMS.

This has been shown to be the result of more muscle cell damage than is seen with typical concentric contractions, in which a muscle successfully shortens during contraction against a load.

Medical experts from Online through have yet to recommend a particular cure but usually, when experiencing DOMS, sufferers take the easiest remedy of swallowing reliever pills like Soma. According to them, the pain eases after taking Soma. Besides, they say, the medication is always available as it can be ordered online through or bought from the nearest pharmacy.

The finding of caffeine’s help, researchers say, may improve the quality of life of individuals who experience skeletal muscle pain after engaging in unaccustomed, eccentrically biased exercise.

Cheapest Online through SOMA is a pain reliever and sedative. It is used to relieve mild to moderate muscle pain, tension headaches and adenosine.

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Construction Injuries-Effective Pain Management and Rapid Care

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By Leslie McKerns

Summer is in full swing; it’s the busiest season for the construction industry and painful injuries abound. More than 7.3 million people (approximately 6% of the nation’s work force) work in the US construction industry and painful and debilitating construction injuries are a leading source of occupational injury.

Experts say there is a direct link between effective pain management and rapid care following an injury.

According to Lawrence Gorfine, M.D., Board Certified in Anesthesiology and Pain Management and co-founder of Palm Beach Spine & Pain Institute, effective Pain Management for injuries can depend upon rapid care following the injury. “It is essential that patients seek rapid treatment after an injury in order to limit the inflammatory processes that can lead to chronic pain and disability,” says Dr. Gorfine.

Inflammation occurs rapidly in the acute stage following an injury, quickly building up as the body attempts to neutralize toxins and begin the repair process. Pain can escalate after the acute phase of an injury, and continue as a result of damaged tissue and other injuries, and if not treated, can often lead to inflammatory conditions known as chronic pain.

Common construction related injuries include slip and fall accidents, crane and scaffolding accidents, welding rod accidents and dangerous or defective equipment accidents. Other causes of accidents are vehicular injuries while operating vehicles and machinery or from driving to and from the workplace.

By far, the most common accident at construction sites is a fall, either on the same level or from significant height. While the most serious construction injuries are caused by falling from great heights, strained or sprained arms, legs, and backs are very common construction injuries; usually a result of lifting heavy objects. In fact, the back is the part of the body most frequently injured at work accounting for nearly 25 percent of all work-related injuries.

Effective diagnosis and pain management techniques

Over the last twenty years, many chemical and anatomic pain pathways have been identified and studied, helping to diagnose and treat painful injuries. The Board Certified Anesthesiologist and Pain Medicine Specialist can perform diagnostic injections, usually with enhanced fluoroscopic guidance, to isolate and confirm the source of the patient’s pain. Once identified, these painful structures are medically treated.

Epiduroscopy is the insertion of a fiber optic filament through a needle directly into the spine. This is connected to a television monitor to visualize the inside of the spinal canal, spinal cord and spinal nerves. This procedure has been effective in making accurate diagnosis, accomplishing precise injections, cutting of epidural adhesions and scar tissue and in the removal of toxins liberated by injured discs.

Pioneering pain management techniques performed by Board Certified Pain Management physicians include highly specific injection procedures eliminating pain at its source by isolating the nerve ending to the painful spot. Medication can be injected at the exact site of the injury or compressive lesion, eliminating the pain and allowing the injured party to return to a level of previous activity.

According to the Bureau of Labor Statistics, in 2005 a total of 4.2 million injuries and illnesses were reported in private industry workplaces, and about 2.2 million of these required days off work or restricted duties.

How many are injured in Construction Accidents?

According to the National Center for Personal Injury Protection and Control, one out of every 10 US construction workers is accidentally injured every year. In 2003, 400,000 people suffered construction accident injuries so severe that they were forced to miss work that same year.

According to the Insurance Information Institute (III), nine out of 10 people in the nation’s workforce are protected by workers compensation insurance, which is required for nearly all employees. Injured workers receive all approved medically necessary and appropriate treatment from the first day of injury or illness.

Who Pays for Care when a Worker is Injured?

Treatment will be provided at no cost to the injured for medically necessary care approved and provided by authorized health care providers. Approved treatment can include doctor appointments, diagnostic testing, surgery, hospital and physician care, mileage reimbursement to and from all medical providers, and any other medical items or treatment ordered by your authorized physician.

Rather than simply administering pain medication, Board Certified Interventional Pain Management physicians diagnose the sources of pain and provide immediate pain relief through minimally invasive techniques. These techniques arrest the inflammatory process and limit further tissue damage, returning the injured structure to normal function. Board Certified Pain Management Physicians are an important resource for the both the patient and the employer, helping the injured quickly return to productive employment and pre-injury activity levels.

Want more information about Board Certified minimally invasive pain management procedures designed to get you back to feeling like yourself minus the pain? Visit

Palm Beach Spine & Pain Institute founders, Lawrence Gorfine, M.D. and Douglas MacLear, D.O. are Board Certified in Anesthesiology and Pain Management. To contact the doctors or schedule an appointment visit

Leslie McKerns, McKerns Development is a writer specializing in expertise in the professions.

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Use a Back Support Belt to Prevent Back Injuries

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By Ilse Hagen

You already know that carrying heavy loads and having awkward postures increases your risk of injuring your back, but are you fully aware of the proper ways of lifting heavy objects? There are actually clear guidelines on reducing back related workplace hazards – and they all advocate for the use of back support belts.

If you often lift heavy objects or simply want to have better posture, then wear a back support belt – either lumbar or full – and you are already one step ahead in preventing back injuries.

How a back support belt work

A back support belt is worn around the lower or middle back, similar to a girdle. It can also have shoulder straps or braces to keep it secure and to give additional support to the back. The belt is designed to prevent back strain and injury by keeping the your spine aligned and by forcing you to maintain a proper posture.

Do I need a back support belt?

Support belts are ideal for those who are engaged in heavy lifting, such as people in industrial and construction work. But if you are a weekend warrior, a do-it-yourselfer, or if you are recovering from a back injury, you may also need these belts.

Two types of back support belts to choose from

There are two types of back support belt: lumbar support belt and full back support belt. A lumbar support belt focuses support to the lumbar area and is used for general back support needs such as lifting, exercising, and standing. A full back support belt covers the entire back with a large pad and is used in rehabilitating spine or back injuries, as well as for correcting problems in posture.

Inversion Chairs – The Remedy to Back Pain

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By Ilse Hagen

If you’re constantly plagued by back and spinal problems, it may be a good idea for you to try out inversion chairs. These chairs are guaranteed to help you with your back problems. The equipment consists of a curved or hinged surface, handles and a base. The chair is placed so that the user lies inverted with his or her knees hanging from the leg supports.

Contour Living carries a complete line of Inversion Tables and Chairs from Teeter Hang-Ups. Teeter Hang-Ups is a premier brand offering the highest quality in inversion equipment for commercial and home applications.

Like the inverted table, the inversion chair works by utilizing gravity’s pull of the spine which will significantly reduce one’s back ache. The force from gravity also decompresses the vertebrae and can improve one’s blood circulation.

“Versions” of inversion chairs

The chair type is made up of a seat and a backrest which swings back to put the user in the inverted position. To support his or her weight, the user holds on to the equipment’s handles. The inversion bench type, meanwhile, features a seat that curves upwards in a fixed position. The user’s back follows down the curve of the bench while lying down.

Which should you buy?

Check the equipment’s stability before making a purchase to make sure that it can carry your weight. Look for one with rubber soles for better grips. Also make sure that the chair tilts at a safe angle to avoid accidents from happening.

Pick out a chair that you feel comfortable using. Check its parts to make sure that they are well-made and the seats must be well-padded.

Ask the advice of fitness experts or doctors for guidance when purchasing a chair. They can tell which brands to buy and which ones to look avoid.

Important safety information

A complete Guide to INVERSION CHAIRS is available in Picky Guide, one of the fastest growing online magazines giving free consumer advice and product information.

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Herniated Discs

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By Adam Rostocki

Herniated discs are very common spinal abnormalities. They are so common in fact; that they might actually be called “normal”, since a large percentage of the general population has one or more disc herniations in their spines. Herniated discs have been vilified by the traditional and alternative medical systems. However, learning the truth about disc herniations will demonstrate that they are rarely the cause of serious chronic pain conditions.

Herniated discs are also known by a variety of terminologies including bulging discs, extruded discs, slipped discs, and ruptured discs. Regardless of the nomenclature used, herniated discs inspire fear in orthopedic patients around the world. Intervertebral discs are the shock absorbers of the spinal column. They reside between the individual spinal bones known as vertebrae. The discs are designed to be soft and pliable in order to cushion the vertebral bones, absorb shock in the spine and increase general spinal flexibility. Intervertebral discs are also known as spinal discs or simply discs. They are composed of a thick and durable outer wall known as the annulus fibrosus and a softer inner core known as the nucleus pulposus.

The Mattress Remedy slips between your mattress and box-spring and inflates to restore the support your back demands. Don’t throw your mattress out, fix it with the Mattress Remedy. Herniated Discs occur when the disc wall bulges outwards. This bulge can occur towards the front of the spine, the rear, or either side. Sometimes the outer wall actually tears open, leaking some of the disc nucleus into the body cavity. Discs can herniated or rupture from a variety of causes including traumatic injury, related spinal conditions or degenerative processes. It is completely normal for discs to dry out and lose thickness as we age. While medicine calls this process Degenerative Disc Disease, it is not a disease at all, but merely a universal and expected part of the aging process.

The vast majority of doctors, regardless of specialty, theorize that herniated discs cause pain mostly by compressing spinal nerve roots in their vicinity. As the disc bulges, the outer disc wall can press on the thecal sac which surrounds the spinal cord and spinal nerves. Herniated discs can also compress individual spinal nerve roots as they exit through the vertebral foramen on either side of the spine. These instances of nerve impingement can create a host of symptoms throughout the local area, as well as the anatomical region served by the affected nerve. These symptoms can affect the sensory, motor or autonomic capabilities of the bodily region served by the impinged nerve. All this talk of neurological blockage and dysfunction can have a powerful nocebo effect on any diagnosed patient. It is no surprise that most patients’ pain gets far worse after a positive diagnosis of disc herniation. All the blame residing on these poor herniated discs has certainly given them a fearsome reputation as a major contributor to long term chronic back pain problems. However, this is only half the story…

Here are some random facts about herniated discs which are not common knowledge. A sizeable amount of the population has one or more herniated discs and does not even know it. These people do not experience any pain or related symptoms and usually discover their disc abnormalities during routine imaging studies performed for a completely unrelated condition. Most patients who have herniated discs do not suffer any pain. There is very little direct proof that disc herniations are indeed the source of long term pain. Although herniated disc injuries can be painful for a time, they usually resolve themselves in a matter of weeks and do not require any special medical treatment. Continued compression of a spinal nerve will not create lasting pain; it will instead create numbness, as the nerve will cease the function altogether after a short time. Finally, the symptoms experienced by patients often do not correspond to the clinical impression of the disc injury. Patients often have pain and related neurological symptoms in areas not affected by the herniated disc.

Ok, so if herniated discs are rarely the cause of lasting symptoms, what is causing all these diagnosed patients to suffer endlessly with horrific torturous pain? The most logical and widely accepted theory says that most herniated disc pain conditions are misdiagnosed as the actual causation of symptoms. The disc irregularity exists, but is completely coincidental and innocent of causing any problems. This is the case for millions of patients who have been led down the wrong path when it comes to their back pain diagnosis. This is the primary reason for the dismal treatment results offered by most medical disc therapies. The sad reality is that back pain which lasts more than 2 months is more likely to continue forever than it is to be cured. Now that is truly frightening!

If the majority of disc conditions are innocent and asymptomatic, then what is causing all this pain? Once again, there are varying theories, but the most accepted and logical states that ischemia is the likely culprit. Oxygen deprivation of the muscles, nerves and other spinal structures can create serious pain and spasms which will bring the strongest patient to their knees. Ischemia leaves almost no telltale evidence, unless the individually affected cells can be dissected and studied in the laboratory. Oxygen deprivation can be caused by many purely physical processes, but is far more often created by a psychosomatic pain syndrome. Psycho-emotional pain is completely real, physical, and universal. The only variables are the location, duration and severity of symptoms. For patients with severe psychosomatic back pain, there is little hope for a cure, since their true underlying causative condition has never been correctly diagnosed.

I have extensive experience with herniated discs. After all, I have 2 of them, myself. I was diagnosed with multiple disc injuries in my early twenties after suffering with severe back pain since the age of 16. After diagnosis, my symptoms worsened and began a battle to control my very life. I tried every conceivable traditional, alternative and complementary treatment for disc pain with extremely poor results. After suffering in agony for 18 years, I finally ended my back pain for good. Learning the true and actual facts about herniated discs was a huge contributor to my cure. Do the research for yourself and read the clinical studies. You will also see that there is little correlation between herniated discs and chronic back pain. For every patient with a painful herniated disc, there are 10 patients with disc herniations, yet no pain. Learn the truth and become free…PAIN FREE.

Detailed information on disc conditions can be found at my Herniated Disc Information Hub.

Sensei Adam Rostocki suffered with severe and debilitating misdiagnosed back pain for 18 years. Sensei has devoted his life to helping patients who can not find relief for their chronic pain. Sensei Rostocki is the author of “Cure Back Pain Forever” (ISBN 1-59971-997-5) as well as the interactive website,

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Back Support Seating – A Zero Gravity Recliner Is The Perfect Back Support Seating Solution

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By Shawn McGee

Proper back and neck support is important in all aspects of life – sleeping, standing, lifting, and sitting. It is especially important for people who suffer from back and neck pain. But what about the times when you are not sleeping, standing, lifting, or sitting? What about when you are relaxing?

Lounging in a chair or on the couch does not relieve the pressure placed on your back. In fact, it adds to the pressure on your back and neck. It is not practical to sit upright in an ergonomic office chair or to stand in your living room when you are relaxing after dinner or reading a novel.

Zero-Gravity leather recliners by BackSaver brand are available at These chairs are the ultimate in quality and comfort. Buy now and get free delivery!

One solution to this problem is a zero gravity recliner. A zero gravity chair is ergonomically designed to recline to a point where stress on the spine is relieved.

Zero gravity recline is a technique that was developed by NASA to minimize force exerted on astronauts’ spines during takeoff. In an upright position, either standing or sitting, gravity places pressure on the spine. This causes the discs to compress and muscles to contract to maintain balance. When gravity is neutralized, back muscles rest and the discs return to their normal size and shape.

Zero gravity recliners extend the lower legs above the heart to achieve this neutralized gravity effect on the back. This results in:

correct spinal alignment
reduced pressure on the back
less muscle tension
less pressure on the heart
better circulation

The zero gravity position is also referred to as the “90/90″ position because of the right angles formed at the hips and knees. This puts you spine in the correct resting position where it forms an S-curve. In this position almost all pressure on the lower back is eliminated.

Look for a zero gravity chair that reclines smoothly and returns to an upright position easily. Zero gravity recliners often come with adjustable headrests and neck rolls. Also consider a chair that includes built-in massage. Other features include a lumbar pillow, power recline, adjustable footrest, and memory foam cushioning.

Shawn McGee provides self-care solutions for back and neck pain, discomfort, and chronic symptoms.

Because of a serious injury suffered by Shawn’s mother and her continuing struggle to overcome pain, Shawn focuses his efforts on providing pain sufferers with actionable information and resources. Back and neck support products are reviewed and recommended at Shawn’s website.

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